New Year, New Brew! The Health Benefits of Specialty Coffee

Are you looking to kick-start 2024 in the best shape possible? The New Year is always a great opportunity to improve our health and wellness, and while dieting or heading to the gym might be the first thing that comes to mind, your morning cup of coffee can also be a big help!

Specialty coffee can be a wonderful addition to your daily routine, and in this latest blog, we thought we would take a closer look at some of the benefits it can bring.

Why drink specialty coffee?

Due to the higher quality beans and processing involved, specialty coffee offers a greater range of benefits, including:

• Calming effect

In the hustle and bustle of life, establishing a morning coffee ritual can help ease you into the day ahead. The sensory experience as you slow down and enjoy your delicious cup will set a positive tone that you can carry with you throughout the day.

• Improve your workout

If one of your goals in 2024 is to get fitter, specialty coffee can help you. Research has shown that drinking coffee around 45-60 minutes before your workout will give you a caffeine boost that helps you maximize your performance.

• Boost your health

Not only does black coffee help you when working out, but it’s also a great way to improve your health. Research shows it can help lower the risk of heart disease, decrease the risk of developing Type 2 Diabetes, and support your brain health.

Ready to discover the benefits of specialty coffee?

If you are looking for delicious coffee that can enhance your health in 2024, the Sjo Solstice is here to help you. Our delicious and organic coffee is made from the finest beans, supporting your wellness with every brew. Want to find out more? Check out our shop today or join our community on Instagram!